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May 12, 20234 min read

Fiitamiinada ugu Fiican iyo Kaabayaasha Koriinka timaha

Qaadashada kiniinka hal ama laba jeer maalintii ma ka dhigi kartaa timahaaga mid dheer, xoog iyo caafimaad leh? Timaha oo daata ama...

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May 12, 20232 min read

6 Siyaabood Ood Timahaaga Uga Dhigi Karo kuwo Dhaadheer oo Xoogan

Kuwani waa siraha iyo daawaynta guriga ee timaha si degdeg ah ugu koraan, sida ay qabaan dhakhaatiirta maqaarka ee sare,...

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May 12, 20233 min read

10 Faa'iido Oo Saliid Saytuun U Ledahay Timaha

Saliid saytuun waxa in badan ay caan ku tahay in lagu daro cuntada. Laakiin ma ogtahay in saliidda saytuunka ay tahay mucjiso ka dhigaysa...

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